Healthy Spices in the Monsoon

Hey everyone Hope all of you are enjoying the thunder monsoon. Some people might travel else having monsoon refreshing trek or some may be gone for hiking. Thus, it’s a peaceful, refreshing, and pleasant environment full of good vibes. In such a cold monsoon all of us fall in love with beautiful showery rain having a crunchy Pakoras and Indian delicious triangle samosa.

 

Sometimes monsoon may be hazardous for any bacterial or viral infection you may suffer from certain stages of dengue, malaria due to contamination of water.  Due to improper hygiene, you may suffer from food poisoning, Diarrhea, infections, cold, and flu to many other health conditions.

 

 

Since last three years we had suffered from COVID-19 pandemic which is prime cause to get weakened with immune system. Thus, Monsoon activity also strike to more casualties to weaken our body immunity.

 

Though many people were tensed about their health issues. But we have some points which may cure and stabilize your health. Some facts and nutritional herbs which are used for regaining the natural immunity.

  

 Most common questions I usually found among people...

 

 

A special home remedies to treat body immune.

As we all know covid - 19 pandemic had played hazardous effect on our healthy immunity. Most of people mentally disturbed with this viral infection though to treat such infection we commence with some wonderful spices or ayurvedic herbs. As India is rich in spices and natural herbs, we mostly cure health from home remedies.

 

 

The spices must have in your diet

 

1.Turmeric:

It contains curcumin bio active compound of turmeric.in various studies, it is now well established that turmeric improve immunity and protect the body (also balance vata and pitta dosha)

 

 

2.Ginger:

 

In monsoon the vata dosha is vitiated and it disturbed the digestive system. During monsoon due to improper hygiene high chances of food poisoning may see. Thus, Ginger is absolute healthy spice which keeps digestion proper and also it naturally heals the sore throat and flu.

 

 

3.Hing(Astofedia):

 

It helps in enhancing our digestion and keeps proper flatulence, it also used in babies bloated tummies. It was used in Spanish flu which is good antibiotics against H1N1.

 

4.Cinnamons:

 

 It contains polyphenols which helps in repairing of a body tissues & strengthen it to fight against infection. And also contains cinnamaldehyde which helps in Respiratory tract infection.

 

 

3. Ajwain(Carom seeds):

 

It is also known as digestion stimulator. The essential oils, bioactive compounds, and minerals present in ajwain help alleviate nausea and stomach-ache.

 

 

Healthy tips for monsoon

 

Masala chai:

 

We all talk about the most popular masala chai, it is an instant energy booster, gut-friendly, heart-healthy and more.  this chai has the nutritional benefits of the 'masala' (spices). We bring you a 'masala chai' recipe that boost your immunity:

 This immunity boosting 'masala chai' can be prepared with very common kitchen ingredients.

 

Recipe: -

 

Step 1-Grind ginger, Laung(clove), Dalchini(Cinnamon), Kali Mirch, Turmeric, Tulsi and Mint, together and store in an airtight jar. You can store it for using it in future. For some sweet taste use honey.

 

Step 2- Use Tulsi & Mint leaves while making tea.

Step 3-Strain it, add honey (as per taste) and enjoy sip by sip.

What are you waiting for?  Take a sip and enjoy your healthy day 

 

3)What precautions we can take over the viral infection.?

   

• In monsoon people usually have milk tea, crunchy Pakodas & Samosa. But these are made by reused oil which leads to severe diseases. Also, immunity tends to slow down your metabolism, hence affecting your nutrition and immunity. So, avoid eating such unhealthy food at street site. Instead, you can cook it at your home with fresh oil.
• Avoid cold Beverages containing carbonate which results in lowering enzyme activity and weak digestive system. So, whenever you feel urge for cold drink, just reach out for a glass of lemon water.
• Pani puri, chaat or any other street food might comfort your taste buds, but these dishes are certainly not the right choice during monsoons considering hygiene and pandemic surrounding us.

I hope you have got enough health tips for monsoon. Do follow us for your good health. And for more doubt just let us know in comment section. we will definitely get back to you.

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